What I Offer

At Blackwood’s Brave Coaching, I offer 1-to-1 coaching sessions that integrate insights from psychotherapy, neuroscience, and evidence-based coaching practices without diagnosing or treating mental health disorders.

What does that mean? It means we’ll explore how your past experiences may still be shaping your thoughts, emotions, and behaviours today. By understanding how your brain and nervous system function, you’ll gain awareness of what’s happening in moments of doubt, stress, or disconnection. From there, coaching provides the bridge forward, helping you move with excitement and greater clarity, self-awareness, and confidence toward the life you deserve to be living.

This is a space to make sense of your inner world while building the tools and perspective to thrive in your outer one.

I invite to work with me because understanding your whole self is…easier said than done.